Serene Life Wellness Center

Ayurveda advises a massage with warm herbal oils as a part of daily life. Abhyanga means ‘to anoint’ and specific oils are chosen for the head and body according to your body type.

In this calming , healing therapy , a steady stream of warm medicated oil is allowed to flow from a specific height onto the forehead and the entire scalp region with a gently releasing head massage.

A therapy aimed at relieving and treating psychosomatic problems ( anything from psoriasis or IBS to daily anxiety). 

Here warm oil, medicated milk or herbal decoctions are continuously poured on the whole body by two therapists who work in a unique

In this traditional treatment, warm Ayurveda oils are synchronously dripped from saturated cotton cloths over the entire body before a rhythmic massage by four hands with the patient resting in various positions.

A treatment performed according to dosha type ( vata , pitta or kapha) this massage incorporates warm medicated oil and warm herbal 

Very effective in healing lower back ache, sciatica and post – pregnancy pains, this therapy uses specially prepared and prescribed

A very traditional Ayurvedic treatment in which oil is retained on the scalp either using cotton pads or a special head cap.

Cotton pads saturated with herbal powders and mixed with warm oils are left on affected parts of the body to reduce inflammation and offer pain relief.

Be emerged in herbal goodness in a tub filled with essence of curative medicine extracts from surrounding creations from nature’s hand.

Purify and energize from the inside out with this herbal body exfoliator . Sandalwood, ginger , cloves and citrus comprise this detoxifying formula.

A special blend of spices, sandalwood and Turmeric, it will help to remove all impurities and dead skin cells, adding a glow to your skin tone.

A natural healing ingredient, aloe Vera is known for its hydrating and soothing effects which are ideal for sensitive skin. It leaves your skin feeling refreshed and clean.

A mixture of three types of organic and freshly grounded ( red , yellow , white ) sandalwood and oil is applied on the body , and peeled off, leaving a layer of smooth , glowing skin .

Organically grown coconut in our estate the Farpavillion – pinnawella, these fresh coconuts will open right before 30 min before the treatment

An Ayurvedic Facial is a luxurious and holistic skincare treatment rooted in the ancient principles of Ayurveda. This rejuvenating facial begins with a thorough cleansing

A Refreshing Facial is the perfect revitalizing treatment for those looking to rejuvenate tired and dull skin. This invigorating facial begins with a thorough cleansing

A manicure is a luxurious and rejuvenating treatment for the hands and nails that combines beauty and wellness. This pampering experience begins with a thorough cleaning

A pedicure is a revitalizing and indulgent treatment for the feet and toenails that offers both aesthetic and therapeutic benefits. This soothing experience

Full Body Cupping is a traditional therapy that utilizes suction cups placed on various parts of the body to promote healing and enhance overall well-being

Part of Body Cupping is a targeted therapeutic practice that focuses on specific areas of the body to provide relief and promote healing. This treatment involves

Part of Injury Cupping is a specialized therapeutic technique focused on treating specific injuries and areas of trauma within the body. This treatment 

A sport massage warms and loosens your muscles before and in between events during an athletic competition many athletes

Deep tissue refers to a number of different massage techniques used to access deeper layers of muscle tissue and fascia.

Massage therapy uses essential oil and popular massage technique such as Swedish, Hawallan, Balinese, Thai acupressure

Thai style massage that involves stretching and deep massage. This massage is usually performed on the floor and the client 

This therapeutic massage soothes the mother to be focusing on the many sressors that the body encounters during pregnancy.

Experience a most soothing head massage with Shiro Abhyanga. Not only does this treatment nourish & lubricate your hair roots

Relieve acute pain & improve posture & overall health of the organs with Pada Abhyanga, a foot massage that concentrates

Using special “pain reducing herbal oils”, Paschima Abhyanga aims to tackle backaches & tensed, knotted muscles

Let expert hands soothe your tensed muscles through Griva / Skandha Abhyanga. This neck & shoulder massage releases

Experience the profound benefits of a Reflexology Massage, a specialized therapy that involves applying pressure to specific points on the feet, hands

Experience the profound benefits of Full Body Bed Stretching, a therapeutic treatment designed to enhance flexibility, relieve muscle tension, and promote overall relaxation

Muscle strengthening exercises are an essential component of any fitness regimen aimed at improving strength, endurance, and overall physical health.

Effective weight loss exercises are crucial for achieving and maintaining a healthy body weight. These exercises typically include a combination

Injury management exercises are essential for recovering from injuries and preventing further complications. These exercises are tailored to the specific

Neck injuries can vary widely in their severity and impact on daily life. They often result from sudden trauma, such as whiplash from car accidents

Shoulder injuries can significantly impact daily activities due to the complex nature and mobility of the shoulder joint. Common shoulder injuries

Tennis elbow, medically known as lateral epicondylitis, is a painful condition affecting the tendons on the outside of the elbow. It is typically caused by repetitive

Golf elbow, clinically known as medial epicondylitis, is a condition characterized by pain and inflammation of the tendons on the inside of the elbow.

Wrist injuries can range from minor strains to more severe conditions affecting the bones, ligaments, tendons, or nerves of the wrist joint. Common

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm due to compression of the median

Back pain treatment varies depending on the cause and severity of the condition. Common causes of back pain include muscle strains, ligament sprains

Sciatica is a condition characterized by pain that radiates along the sciatic nerve, which extends from the lower back down through the buttocks and into each leg.

Hip injuries can range from minor strains to more severe conditions affecting the hip joint, muscles, ligaments, or tendons. Common hip injuries include

Trigger finger, or stenosing tenosynovitis, is a condition where one of the fingers or thumb gets stuck in a bent position and then straightens with a snap

Knee pain is a common complaint that can arise from a variety of causes, including acute injuries, chronic conditions, and repetitive strain. Acute injuries

Plantar fasciitis is a common condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot

Muscular pain, or myalgia, can result from various causes, including overuse, strain, injury, tension, or underlying medical conditions. Effective

It may reduce the tension and the pain in the shoulder, neck and back of the body , additional arm massage is performed to create the relaxation.

It may reduce the tension and the pain in the shoulder, neck and back of the body , additional arm massage is performed to create the relaxation.

Waxing is a great solution for hair removal on the legs as the hair here can be quite coarse or deeply rooted. Waxing gives much longer results

Waxing your arms and legs is a breeze. Here’s why: arms and legs are the easiest to reach, require less precision and is a less sensitive area to wax.

Waxing your underarms will not only leave you soft and smooth for weeks, but gently exfoliates as well. Waxing also discourages